SERVICES

Group Fitness Classes 

$150/month, $20/drop in 

Package specials available 

Group exercise classes focused on resistance and functional training, cardiovascular endurance training & mobility training with personalized modifications for each individual. Located at The Highlands Sports Complex. 

Class times: 5:15 am & 6:15 a.m.

1 on 1 assessment and exercise prescription

$100

A 60 minute private session geared towards injury or pain management/prevention. After our session, you will be sent a personalized video by Allison on your exercise prescription to perform on your time. 

Workplace Deep Stretch and Mobility Movement 

$100/session

Virtual Group Training 

Prices vary monthly. This is done via a private Facebook page where you can learn the Movement Method, receive tools and tips to ensure your success, provide accountability, as well as follow along with live training sessions to be done at your own convenience. 

Virtual Individual Training 

$65/session

The Movement Method Total Body Wellness Program

Traveling in home training 

Pricing starts at $85/session depending on location.